By Chris Oswald
Learning a language, an instrument or a new discipline later in life feels different than it did at 20. The methods that work tend to be unglamorous: spaced practice, honest feedback and teaching what you learn. A practical guide, with sources.
Mind
One hour a day, the phone goes in a drawer. That's the whole experiment. We explain how to run it for a week, what to notice, and how to share what you find with the LeveredAge group.
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Mind
Rereading feels like learning, but a well-known experiment found students who practiced recalling a passage remembered far more a week later, after reading it a quarter as often. Here's the research and a simple routine for whatever you're learning now.
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AI for 40+
You have spent decades learning how to delegate. That skill happens to be the most useful thing you can bring to artificial intelligence. Here is a 20-minute setup that puts an AI assistant to work on your emails, documents and meeting prep, with you firmly in charge.
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